HOW TO PERFORM LIKE A HUMAN FLYWHEEL
Flywheels are superior mechanical devices designed to efficiently store energy, driven by inertia.
People can leverage the same principle, easily and simply, for #peakperformance.
#EFFICIENCY
Jot down a quick list of your daily tasks, and examine your method. Is it efficient? How can there be less friction?
#Solutions:
Can a commute turn into a learning module by listening to a podcast or audiobook?
Can you batch e-mail to 2x daily at specific times?
#INERTIA
This is the capacity for #peakperformance through the interaction of #positivepsychologyhabits that drive peak performance momentum to its fullest potential.
No one is perfect. We have glitches in our ‘human flywheel’. The key is to get the inertia going again to find that frictionless efficiency.
Here’s some areas to unlock inertia, some of which are paradoxical.
Sleep
*Nutrition/Hydration
*Physical Activity
*Meditation
*Meaningful Relationship Connecting